Let's Learn to Meditate

Service Description

Unlock the power of positive energy and transform your mindset with our 5-day meditation training. Often, emotions like jealousy can act as negative meditations, keeping us trapped in unhelpful thought patterns. This program is designed to help you shift to positivity and enhance interpersonal connections through mindfulness practices. Using visualization techniques and breath meditation, each 45-minute session provides tools to cultivate awareness and clarity, enabling you to embrace a harmonious and balanced state of mind. Details: Duration: 5 days Format: Online (6–8 participants) Timing: Morning or evening, 45 minutes per session Take the first step toward positive transformation and discover the power of meditation.